Chamomile is one of the oldest medicinal plants known and researched. Back in the times of the Romans, it was already appreciated for its various health benefits. It is also said to have a very positive, calming and relaxing influence on the human body. For best preparation, use 2 heaping teaspoons per teapot or 30oz., freshly boiled water and let it steep covered for 10 minutes or longer based on your taste.